Welcome, I’m Sarah Smith!

I can help you find strength build your body with kettlebells and natural movement AND optimize, improve and rehab your pelvic health!

I will teach you how to adopt a #persistenceoverperfection mindself to ACHIEVE their goals for their bodies and their lives!

I’m a certified personal trainer and Level 2 Russian Kettlebell Instructor (RKC2), postnatal fitness specialist, functional gut and pelvic floor health advocate, mom of three and lover of movement.


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