Welcome, I’m Sarah Smith!

I’m a certified personal trainer and Level 2 Russian Kettlebell Instructor (RKC2), postnatal fitness specialist, functional gut and pelvic floor health advocate, mom of three and lover of movement.
I help women build strength with kettlebells and natural movement, rehab their pelvic floors and guts, and adopt a #persistenceoverperfection mindself to ACHIEVE their goals for their bodies and their lives!


Popular Posts




Follow me on Instagram!