Welcome, I’m Sarah Smith!

I’m a certified personal trainer and Level 2 Russian Kettlebell Instructor (RKC2), postnatal fitness specialist, functional gut and pelvic floor health advocate, mom of three and lover of movement.
I help women build strength with kettlebells and natural movement, rehab their pelvic floors and guts, and adopt a #persistenceoverperfection mindself to ACHIEVE their goals for their bodies and their lives!

Click to learn how you can work with me!

Popular Posts

Blog

Nov 4, 2018

Gut health struggles Part 2: Solutions for postpartum mommas

Nov 4, 2018

Nov 4, 2018

Nov 2, 2018

Gut health struggles for postpartum mommas Part 1; No matter how far postpartum, this could still be you!

Nov 2, 2018

Nov 2, 2018

Healing the gut with movement and exercise to STOP chronic disease

Jun 25, 2018

Healing the gut with movement and exercise to STOP chronic disease

Jun 25, 2018

Jun 25, 2018

Digestive distress when traveling??!! Check out my strategies here!

May 22, 2018

Digestive distress when traveling??!! Check out my strategies here!

May 22, 2018

May 22, 2018

You asked questions about the pelvic floor and pelvic organ prolapse and I answered!

Apr 16, 2018

You asked questions about the pelvic floor and pelvic organ prolapse and I answered!

Apr 16, 2018

Apr 16, 2018

When it comes to fitness, vagina and vulva health matters and yes we can talk about it!

Apr 6, 2018

When it comes to fitness, vagina and vulva health matters and yes we can talk about it!

Apr 6, 2018

Apr 6, 2018

We need to talk more about the METABOLIC risk factors for pelvic floor dysfunction and prolapse

Mar 9, 2018

We need to talk more about the METABOLIC risk factors for pelvic floor dysfunction and prolapse

Mar 9, 2018

Mar 9, 2018

Jan 29, 2018

Five Ways the Pelvic Floor and Gut Impact One Another

Jan 29, 2018

Jan 29, 2018

Fitness trends that negatively impact fat-loss goals by disrupting the gut and metabolism

Jan 18, 2018

Fitness trends that negatively impact fat-loss goals by disrupting the gut and metabolism

Jan 18, 2018

Jan 18, 2018

Why pre and postnatal mamas want to be vigilant about digestion and elimination challenges

Jan 10, 2018

Why pre and postnatal mamas want to be vigilant about digestion and elimination challenges

Jan 10, 2018

Jan 10, 2018

Microbiology, diarrhea, constipation, the pelvic floor and whole body strength: Things you have to know about getting stronger!

Jan 4, 2018

Microbiology, diarrhea, constipation, the pelvic floor and whole body strength: Things you have to know about getting stronger!

Jan 4, 2018

Jan 4, 2018

Follow me on Instagram!

One of my awesome clients has been rocking her kettlebell practice, something fierce AND making her #originstrength resets and pelvic health a priority and she is CRUSHING!
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Like most the women I work with, much of Beth’s job is serving, coaching and caring for others.
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So it’s an honor and privilege to support her in caring for herself AND all the other people that lean on her!
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Plus I LURV helping people fall in love with kettlebells!
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She is the DEFINISH of a #coolkid
#sarahsmithstrength #coachlife #thebestclients #kettlebells4coolkids #strength #realstrongwomen #rkc2 #pelvicfloor #pelvicfloorhealth #womenempowerment

Today was all about “Accept and Adapt” in the #popchallenge2019 and in my real life.
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Funny enough I had lots of house and coaching work and meetings slated for today, but instead I ended up with one sick kiddo and two others home from school.
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Trying to be there for them and honor my commitments was enough to to make my head spin, but I too focused on “accepting” what today bought and then “adapting” my process, my goals and my commitments to better suit my new circumstances. •••
I often find myself using the “accept and adapt” strategy for two reasons:

1. I am not in control of my life. Lots of things happen every day that throw a wrench in my plans and I have no real choice but to accept them and even try to laugh at them, although sometimes I cry too.
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2. Giving up and giving in is not an option to me. I’ve thrown in the towel far too many times in my younger life and it always felt like a broken promise or a failure.
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Life doesn’t work out the way we planned, goals shift, paths evolve, road blocks happen and the more I exercise the muscles of ACCEPT and ADAPT, the better I am at picking myself up (or asking someone else to help me get up) and finding a new and different way.
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Oh and there’s a TON of self compassion, grace and understanding that has to take place too!
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And THAT is what we will talk about tomorrow, #popchallenge2019!
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If you saw my stories today you know that this is me dressed up to help me feel better about the day. Hello bun + bronzer!
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#persistenceoverperfection #movementum #realstrongwomen #mumlife #acceptandadapt #motherhood #goals #commitment #mommamindset #imperfect