Click here to view circuit video demonstrations on Instagram. Click here for Facebook.
Bantam Bootcamp 5 minute circuit printable PDF downloads.
Remember CHECK INSTAGRAM and FACEBOOK to see circuit video demonstrations.
The videos below are ONLY supplements to those videos demos.
**PRINT ME or DOWNLOAD ME!!**
Monday Bantam Bootcamp PDF Circuit #1
Modifications for reverse lunges VIDEO
How to do a reverse lunge Video demo
How to do a glute bridge Video demo
Interval Timer Tutorial
****All squat movements can be conducted as chair squats **See Modifications for Bantam Bootcamp #2 video above.
How to do a single leg deadlift Video demo
More on the breakdancer Video
**If the breakdancer is too much for you then you can just Bear Crawl Video demo
How to do a lateral raise Video demo
How to do a proper squat Video demo
All squat movements can be conducted as chair squats (see video on Instagram)
Weighted movements can be done with just bodyweight or water bottles.
Pushups can be done from the toes OR on an incline and also as an incline plank.
Email me if you have any questions about modifications or comment below the Instagram/Facebook video.