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Click here to view circuit video demonstrations on Instagram. Click here for Facebook



Bantam Bootcamp 5 minute circuit printable PDF downloads. 
Remember CHECK INSTAGRAM and FACEBOOK to see circuit video demonstrations.
The videos below are ONLY supplements to those videos demos.

**PRINT ME or DOWNLOAD ME!!** 
Monday Bantam Bootcamp PDF Circuit #1

Instagram video demonstration of Bantam Bootcamp #1 Circuit

Modifications for reverse lunges VIDEO

How to do a reverse lunge Video demo

How to do an incline pushup  Video demo

How to do a bent over row Video demo

How to do a glute bridge Video demo

Interval Timer Tutorial



 


**PRINT ME or DOWNLOAD ME!** Tuesday Bantam Bootcamp Circuit #2

Instagram video demonstration of BB#2

Modifications for Bantam Bootcamp #2 Video demo

How to do a proper squat Video demo

How to lunge bicep curl Video demo


Wednesday Bantam Bootcamp Circuit #3

Instagram video demonstration of BB#3

****All squat movements can be conducted as chair squats **See Modifications for Bantam Bootcamp #2 video above.

How to do a single leg deadlift Video demo

More on the breakdancer Video

**If the breakdancer is too much for you then you can just Bear Crawl Video demo

How to do a lateral raise Video demo

How to do a proper squat Video demo


Thursday Bantam Bootcamp Circuit #4

Video demonstration BB#4

Modifications** The half kneeling presses can be done in a seated position if the kneeling doesn't work for you. 

How to do an incline pushup  Video demo


Friday Bantam Bootcamp Circuit #5

Video demonstration of BB Circuit #5 AND ALL MODIFICATIONS TOO!

Modifications**
 

All squat movements can be conducted as chair squats (see video on Instagram)
Weighted movements can be done with just bodyweight or water bottles. 
Pushups can be done from the toes OR on an incline and also as an incline plank. 

Email me if you have any questions about modifications or comment below the Instagram/Facebook video.