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"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"

-Ileana R.

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Imagine getting on the phone with a fitness professional and saying, "This is what I'm struggling with, what should I do?"

That's what coaching consults are for!
You will feel understood. 
You will have time to talk about what's going on in your body or your life AND then we create a plan of action. 
Clear the fog and get you some clarity!

Let's get on a call!

Coaching Consults are 30 or  60 minute private online sessions devoted to discussing your current struggles and goals. 

I listen to what you are doing currently and what you want to accomplish and then recommend proven realistic, efficient and effective actionsthat you can take to accomplish your goals. 
There's no silly questions. 

I provide consults on the following topics:

 

  • Gut health

    • Your symptoms, what they may indicate and how they are impacting your quality of life and fitness

    • Lifestyle adjustments and nutritional supplements that can help

    • Movement protocols to nourish the gut and improve elimination

    • Testing options and the best healthcare professionals to help you identify the source of your severe gut health struggles; what questions to ask your doctor, what to expect from treatment, etc.

  • Pelvic floor rehab

    • Symptoms of pelvic floor dysfunction and pelvic organ prolapse

    • Breathing and movement strategies to help you rehab and protect your pelvic floor

    • Any additional support you need logistically (helping you find a pelvic floor PT, working alongside the PT to help you in your fitness goals) or hope, encouragement and understanding.

  • Pre/Postnatal, answering your questions!

    • "I'm pregnant, now what do I do for fitness?"

    • "When can I begin exercising after baby?"

    • "What movements are safe for my core and pelvic floor during and after pregnancy?"

    • "How do I rehab my pelvic floor and core?"

    • Movement, breathing and alignment training

  • Fitness and nutrition habits

    • Not getting the results you desire from your fitness and nutrition habits?
      Let's talk about what you're doing currently and how we can tweak your program and lifestyle!

 

To get on a call, please fill out the form below. 
60 minute coaching calls are $120; 30 minute calls are $60

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