Whole-ish foods for real, strong women on the go.jpg

Bookmark this page for easy reference or save the link: sarahsmith.me/grain-and-dairy-free



Do you want help healing your gut and pelvic floor or cultivating and efficient, results-generating fitness practice? 

I coach women both in-person and online!

Learn how you can work with me!
Go here and click on the
"How to work with me" tab, TODAY!




Egg muffins, I use turkey bacon
I skip the cheese, and add strained salsa. So super easy!

Grain free-pancakes

Veggie frittata




Do you struggle with digestive distress?

Suspect that you might have food intolerances?

Are you tired of battling cravings, exhaustion and fatigue? 

I'm Sarah Smith! I'm a pelvic floor and gut health advocate.
In 2009 I discovered I had a gluten intolerance and in 2014 I was diagnosed with severe leaky gut syndrome, infection with three different types of parasites and two forms of Candida overgrowth, yikes!

I successfully changed my diet and lifestyle to kick those pathogens to the curb and heal my gut.

Now I am sharing what I've learned in four easy to follow modules over the course of a month so that you can restore and improve your gut health, digestion, hormonal balance and metabolic function!  

Check out my upcoming four week gut program, Go With Your Gut. 
If you struggle with chronic stomach aches, diarrhea and constipation, suspect that you have some food intolerances and are looking to feel more energized and less sluggish, then this program is FOR YOU!

Learn more! Click the image below for more details!!!!!!