Do you often wonder why despite exercising and eating "healthy" you can't seem to lose weight?
Do you feel like you've been counting calories, making good food choices, hitting the gym, running the neighborhood, and maxing out your Fitbit, but nothing is happening?
If you do, you're not alone!
I routinely speak with people who are experiencing the exact same thing.
It's frustrating and disheartening and it doesn't necessarily mean that you're doing anything wrong.
It also doesn't mean that you will never make the progress that you want.
Ok, so what then?
I've created a simple guide describing 8 common things that are preventing folks from reaching their fitness and wellness goals and I wish to share with you!
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