Posts in Anti-perfect
When it comes to fitness, vagina and vulva health matters and yes we can talk about it!

I first began to work with female athletes in 2004, they were high school track athletes. 

Two days into the job, I realized how much our fitness and athletic performance is tied to our unique female anatomy and how being one of the only female coaches was going to mean I better have some tampons and pads handy 24/7.

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So what's the deal with pubic hair removal????

Well, pubic hair is basically like eyebrows and eyelashes for your vagina. 
Like the eye, the vaginal canal is a sensitive part of the body open to the outside world!
It is susceptible to invasion and infection by bacteria, fungi, viruses and protozoans. 
As a moist environment with mucosa-lined membranes, it can provide the exact niche preferred by some of these foreign invaders. 

The coarseness and shape of the hair makes it easier to trap foreign particles like dust, pollen, pathogenic bacteria....


So if you're like me, you might be thinking, "Ok, but is that still necessary in the modern era? How likely is it that foreign particles are going to get into my Lululemon leggings that I can barely get into myself?"

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This is what happens when we reject the pressure to be perfect

" I actually made a great change, I decided that diet soda is a non negotiable for me. 
So bad for you, but I love it.  I use to drink it all day, constantly.  Over the years it has decreased and now I have stopped drinking it Mon-Thurs and have one diet soda, Fri-Sun.....That is huge for me!


-Dana, Cultivate for Life 2016 client who has lost 60 lbs in the past year!!!!!!

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