I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
I know, I know, exercise is healthy.
It’s prescribed for MANY a health problem.
And movement is GREAT for ALL aspects of your health, including sex, BUT…
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?Read More
Hi there! If you’re new here, I’m Sarah Smith and I’m a mom. I have three boys all born over the course of 5 years...Read More
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
Attention Married Christian wives and mommas!Read More
Do you experience excessive bloating, constipation and or diarrhea when you’re about to get your period?
I know it can be frustrating when you have to do EXTRA things just to feel normal like everyone else, but there are MYRIAD reasons why your body is asking for extra attention…Read More
I hear it all of the time. ”My digestion was just never the same after I had the baby…”Read More
Injuries sustained in pregnancy or postpartum, can plague clients for decades after the fact…
The majority of folks that I talk to these days believe they are carrying some extra weight…Read More
When working with my postnatal and pelvic floor rehabilitation clients that have been diagnosed with an inactive pelvic floor or pelvic organ prolapse, we spend A LOT of time both inside and out of the gym re-learning to breath.Read More
This is a woman that feared telling ANYONE about her diagnosis for fear they would be uncomfortable, assume the worst, conduct a Google image search and then assume that my body looked like the horrifying images they saw.Read More
In the same way that your minimal shoes are helping you to resurrect the muscles in your feet, and your primal diet is restoring your gut and brain function, these three steps to discovering your primal pelvic floor are (Plus my DPPF Program) are going to get your pelvic floor back online, more akin to the pelvic floors of our ancestors and, give you an overall better quality of life.Read More
I 100% DO NOT believe in rules and formulas when it comes to working with the pelvic floor.
There are some very helpful guidelines and effective strategies for dealing with pelvic floor dysfunction and related injuries, but I will tell you that EVERY CLIENT I SEE IN-PERSON OR ONLINE presents with pelvic floor issues slightly differently and therefore we tailor their programming to their unique problems.
I first began to work with female athletes in 2004, they were high school track athletes.
Two days into the job, I realized how much our fitness and athletic performance is tied to our unique female anatomy and how being one of the only female coaches was going to mean I better have some tampons and pads handy 24/7.
Well, pubic hair is basically like eyebrows and eyelashes for your vagina.
Like the eye, the vaginal canal is a sensitive part of the body open to the outside world!
It is susceptible to invasion and infection by bacteria, fungi, viruses and protozoans.
As a moist environment with mucosa-lined membranes, it can provide the exact niche preferred by some of these foreign invaders.
The coarseness and shape of the hair makes it easier to trap foreign particles like dust, pollen, pathogenic bacteria....
So if you're like me, you might be thinking, "Ok, but is that still necessary in the modern era? How likely is it that foreign particles are going to get into my Lululemon leggings that I can barely get into myself?"