But we aren’t all given the tools (or courage) required to engage in conversations that help us determine when a client’s body, particularly their pelvic floor, is not responding well to training.
How often is a coach saying to their client:
“We’re working on clean and jerks today, but you need to be honest with me and with yourself if at any point you begin leaking anything (fecal or urine), experiences low back pain, tailbone pain, pelvic pressure or the frequent urge to urinate during or after our workouts,” ???