I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
I know, I know, exercise is healthy.
It’s prescribed for MANY a health problem.
And movement is GREAT for ALL aspects of your health, including sex, BUT…
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?Read More
Hi there! If you’re new here, I’m Sarah Smith and I’m a mom. I have three boys all born over the course of 5 years...Read More
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
It's wonderful that more and more we hear about women wanting to be STRONG. In the gym. At work. In their relationships...
All exercise is healthy. Right? Not so much…
I created this program for YOU for four primary reasons…Read More
If we are going to the gym or a class, we look around and observe where other people are. We begin to size them up and then move on to ourselves... “I’ll never look like that.”Read More
I first began to work with female athletes in 2004, they were high school track athletes.
Two days into the job, I realized how much our fitness and athletic performance is tied to our unique female anatomy and how being one of the only female coaches was going to mean I better have some tampons and pads handy 24/7.
Well, pubic hair is basically like eyebrows and eyelashes for your vagina.
Like the eye, the vaginal canal is a sensitive part of the body open to the outside world!
It is susceptible to invasion and infection by bacteria, fungi, viruses and protozoans.
As a moist environment with mucosa-lined membranes, it can provide the exact niche preferred by some of these foreign invaders.
The coarseness and shape of the hair makes it easier to trap foreign particles like dust, pollen, pathogenic bacteria....
So if you're like me, you might be thinking, "Ok, but is that still necessary in the modern era? How likely is it that foreign particles are going to get into my Lululemon leggings that I can barely get into myself?"
" I actually made a great change, I decided that diet soda is a non negotiable for me.
So bad for you, but I love it. I use to drink it all day, constantly. Over the years it has decreased and now I have stopped drinking it Mon-Thurs and have one diet soda, Fri-Sun.....That is huge for me!
-Dana, Cultivate for Life 2016 client who has lost 60 lbs in the past year!!!!!!