Posts in pelvic floor
Office chair options for pelvic health

Think about sitting in terms of reps.
If you sit one way all day long everyday, that’s THOUSANDS of “reps” you are doing.
Thousands of reinforcements to the nervous and musculoskeletal system to move and stay in this one position.
If we want to maintain health of our muscles and nerves to remain capable and balanced, we need to be moving our respective parts (including the pelvis ) through their FULL range of motion.

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Poor Potty Habits for the Pelvic Floor

Preemptively peeing. This is a poor habit because it trains the body to need to go more often. I know it starts out with just you being anxious that you’re not going to have access to a bathroom and God-forbid have to pee in public, which by the way I think is why women were long skirts for so damn long in history. I mean how much easier is it to relieve yourself without a bathroom if you’re donning a long privacy curtain,  but I digress….

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Discover your Primal Pelvic Floor, Part 2!

In the same way that your minimal shoes are helping you to resurrect the muscles in your feet, and your primal diet is restoring your gut and brain function, these three steps to discovering your primal pelvic floor are (Plus my DPPF Program) are going to get your pelvic floor back online, more akin to the pelvic floors of our ancestors and, give you an overall better quality of life.

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