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Episode 25: Violence, Self Defense for women, Krav Maga and Self Respect with Jaimie Lee

About The Dirty Strength Podcast

Sarah Smith is a Russian Kettlebell Certified Instructor (RKC2), Certified Personal Trainer, Pelvic and Gut Health Educator and Postnatal Fitness Specialist with a Masters in Soil and Agricultural Science, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

This is the podcast for you if you want to learn about strength and good livin’ outside the sanitized gym and indoor experience

If you like chatting about unconventional strength training, gut health, pelvic health, a persistence over perfection mindset, character development, faith, dirt and 90’s music, and learning from some of the most AMAZING people working in health and fitness, then this is the place for you!

Listen now!

Today we talk about what you can do to protect yourself, practice respect for oneself and others and practical actions you can take to be SAFE with Jaimie Lee, a certified Krav Maga instructor.
She also talks about using Krav Maga as a path towards healing and empowerment after experiencing trauma, what kids can do to help themselves deal with bullies and how to diffuse a violent situation.
Jaimie holds instructor certifications under the Krav Maga Worldwide Federation, the Alliance Krav Maga Federation, and Atlas Krav Maga Federation. Jaimie has also completed instructor certification at the esteemed Wingate Institute in Israel. She is also a member of The Coalition, NC. and the Woman's Movement Collaborative.
This woman is ON FIRE!
You do NOT want to miss this episode.
Jaimie gives us SO much value.
I just love her!