Welcome to the Persistence Over Perfection Coaching Club, our 10 day POP Challenge!!!

I'm your coach, Sarah Smith!
I'm an ACE and Metabolic Effect certified personal trainer, a Russian Kettlebell Certified Instructor (RKC), a former track coach, mom of three, and amateur farmer.
I have a MS in soil science and urban agriculture and have been studying nutrition, wellness and gut health for 10 years. 
I'm so super excited to be your coach and cheerleader for the next 10 days!!!

When we have time-efficient fat-loss generating workouts AND ditch the perfectionist mindset that most of us have (and don't even know it!) then we can all learn to be consistent with our fitness and self care practices for the long haul. 
That's how we cultivate a lifestyle that builds confidence, energizes us, makes us feel proud in our bodies AND gets us lasting results. 

Watch my video here to be officially welcomed to the #popchallenge2017

Private Facebook Group

Join our PRIVATE Persistence Over Perfection Facebook Group **All of the coaching will take place here.

Persistence Over Perfection Challenge Content Downloads

Workouts-Click the links below to download a PDF of the workout. Each PDF contains a link to the workout video as well. Watch the video to acquaint yourself with the workout. All of our workouts are done using Metabolic Effect's signature Rest Based Training (RBT).
To learn about RBT, please click the link and watch the brief video below. 

All about ***Rest-Based Training (RBT) VIDEO


We will be observing the following schedule for the next 14 days

Sunday May 14th Walk 20-30 minutes
Monday Workout 2
Tuesday Workout 3
Wednesday Rest/walk
Thursday Workout 1
Friday Workout 2
Saturday Rest/Walk

Sunday May 7th Walk 20-30 minutes
Monday Workout 1
Tuesday Workout 2
Wednesday Rest/walk
Thursday Workout 3
Friday Workout 1
Saturday Rest/Walk


Before working out, please complete a 5 minute warm up to get your body temperature up, warm your muscles and ready your body for some hard core movement.

During our time together, we will discuss content focused on how we can learn to be persistent in pursuing our goals!!!
All of these topics start with either a "P" or a "T" thus I have dubbed them,
The "P's" and "T's" of Persistence Over Perfection.

Click the link below to download.
The P's and T's of Persistence Over Perfection Download 1

The P's and T's of POP Download 2

The P's and T's of POP Download 3

The P's and T's of POP Download 4

The P's and T's of POP Download 5