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Breathe like a bad ass
Breathing, when done in the best way, has the power to change your body! Leaking, pelvic pain, prolapse, digestion, stress, core weakness and strength gains are ALL directly impacted by your breathing practice.
Take my FREE course to learn more!
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Kettlebells for Cool Kids
Kettlebells are portable and change your body FAST.
Learn to use them NOW to be consistent with your training this summer!
Connect Your Core and Pelvic Floor™
Conquer your leaking, pelvic weakness, prolapse and fear of movement with my signature program the will help you to confidently and safely return to movement and exercise.
Top Down TGU Challenge
Learn the Top-Down Turkish Get-Up in just 5 days!