Egg muffins, I use turkey bacon, I skip the cheese, and add strained salsa. So super easy!
Soft boiled (5 minute) eggs
Veggie frittata
Protein pancakes
Grain free-pancakes



6 minute salmon

Avocado Kale Salad -Fill a bowl with kale. Add 1 whole avocado or 1/3 cup guacamole, sprinkle of salt, juice from 1/2 lemon or lime. Mix well. Top with dried cranberries and tortilla dust. Serve with your favorite protein.

Beef and Broccoli Stir-Fry

Cast Iron Ribeye or Steak and salad

Chicken avocado salad -you can easily use a prepared rotisserie chicken from store, or pre-grilled chicken breasts from grocery store, I LOVE the Trader Joe’s version-
Oh and you can make your own mayo, or buy a good quality (organic if you can find it) mayo that does not contain sugar.

Chicken Fajita Sweet Potato Skins

Creamy avocado sauce

Cracklin' chicken

Cauliflower pizza
-I use Trader Joe's riced cauliflower for this.

Cauliflower Steaks

Childhood Chop Suey

Garlic tomato meatballs

Grilled Brussel Sprouts

Massaged Kale Salad

Pumpkin Cashew Coconut Curry Chicken

Sadie's Mexican Salad (for two)

Shepherd's Pie

Spaghetti squash crusted quiche

Spinach strawberry salad


Turkey Burger Scramble

Turkey Taco Spaghetti Squash Boats

Veggie frittata

Whole roasted Chicken with green beans and potato



Creamy cilantro dressing

Vinaigrette dressings (you might need to adjust recipes to taste so that you are enjoying your salads!)

1/2 cup olive oil
1/2 cup white wine or red wine vinegar
Juice of one lemon
Chopped mint
Salt and pepper to taste

1/2 cup olive oil
1/2 cup balsamic vinegar
2 teaspoons honey

Seasoned rice vinegar-just adding this straight to a salad can be super tasty

Treats and alcohol alternatives

Coconut cream **This can be made with a MINIMAL amount of sugar or no sugar at all and berries

Dark chocolate covered almonds

Dark Chocolate Honey Mints

Phat fudge

Seltzer spritzer - pour a can of seltzer in a glass with ice, top with splash or two of juice of your choice, slice of lemon or lime and a sprig of mint

Spiced Paleo Brownies 

Protein shakes and smoothies

Metabolic Effect Yummy Protein Smoothie recipes can be made in a blender, a Magic Bullet or Ninja:
Chocolate Nut Butter Smoothie
1-1.5 scoops protein powder
8 ounces coconut water, almond milk, or unsweetened rice milk (your choice!)
1 heaping tablespoon nut butter
1 tablespoon organic cocoa powder

Brownie Smoothie
1-1.5 scoops protein powder
8 ounces water or coconut water
1 teaspoon vanilla extract
1/2-1 tsp cinnamon
1 tablespoon cocoa powder

Avocado-Cucumber Refresher
8 ounces of water
1-1.5 scoops protein powder (I don't recommend chocolate for this one)
1 ripe avocado
1/2 cucumber, peeled and seeded
1/2 cup ice
1-2 sprigs fresh mint or parsley

Sweet Potato Pie Smoothie
8 ounces water
1 scoop protein powder
1/4 cup pecans or almonds
1/2 medium baked and peeled sweet potat
Dash cinnamon
1/2 cup ice

Peanut Butter Banana
1 scoop vanilla or chocolate protein
8 oz Unsweetened Vanilla almond milk
½ banana
2 tbsp. Natural Peanut butter or Almond Butter
5 Drops of Peanut butter Capella Flavor Drops (optional)
1 tbsp. cocoa powder (optional)
Add ice and blend to desired consistency.

Pumpkin Pie
1 scoop vanilla protein
½ cup Organic Canned Pumpkin
8 0z unsweetened Vanilla Almond Milk
1 tsp. Pumpkin Pie Spice
1/8 tsp. Vanilla extract
Add ice and blend to desired consistency

Orange Crush
1 scoop Vanilla Protein
1 small orange
8 oz Unsweetened Vanilla Almond milk
1/8 tsp vanilla extract
1 tbsp sugar free vanilla pudding mix (optional)
Add ice and blend to desired consistency

Strawberry Milkshake
1 scoop Vanilla Protein
¾ cup frozen strawberries (or any other berry)
8 oz unsweetened almond milk
2 tbsp sugar free vanilla pudding mix
Cinnamon (as desired)
Add ice and blend to desired consistency

Peaches and Crème
1 scoop Vanilla Protein Powder
8 oz unsweetened Vanilla Almond milk
1 small peach (pitted and sliced)
2 tbsp. sugar free vanilla pudding mix
Cinnamon as desired
Add ice and blend to desired consistency