A little help to get started…



I believe that we are truly better together. Join my community of real, strong, women to receive free content that teaches you how to build strength, navigate pelvic and gut health struggles AND focus on what really matters when it comes to feeling strong in body, mind and soul!

How can you become a part of my inner circle? Let’s start with your inbox.


Step One: Get the Good Stuff

I send my best content directly to your inbox on a weekly basis.

If you sign up, you can expect free workouts, tasty recipes, fat-loss cheat sheets, wellness advice and more!

Step Two: Listen to the Podcast

If you want a deep dive into all things strength training, balance, whole body resilience and the intersection of faith and fitness, listen in as Sarah and Luke Atchley talk weekly about the virtues of growing your strength. 

A couple of our favorite episodes:

Step Three: Some Extra Help to Get Started

Looking for thoughtful perspectives on women-specific fitness topics, pelvic floor health, and strength training?

Here are a few articles I’ve written that might help & inspire:

Step Four: Want to Work Together? Here’s How: