Hey there! I'm Sarah Smith and I work with women of all ages, lifestyles and fitness levels! I help my clients to feel strong, confident and capable in their bodies! 
I'm SUPER passionate about including women's health issues in our conversations about fitness because my feeling is that IF something affects your fitness and or nutrition practices, then it has a place here in strength and fitness and therefore we can discuss it AT THE GYM!
I write A LOT about these issues both to my Inner Circle Newsletter, my online community and my blog readers here!
Check out some of the articles and PDF downloads below!

Ten Things I Wish I Had Known About The Pelvic Floor

Training According To The Menstrual Cycle

Hormone Replacement Therapy-What we know and what we still don't!

A Trainer's Quick and Dirty Guide To the Core and Pelvic Floor

The Hardstyle/Tension Breath For Women

Questions and Answers about Pelvic Organ Prolapse and Pelvic Floor Dysfunction

Vaginas and Fitness!!

Digestion and Elimination Struggles That Impact The Pelvic Floor

Pubic Hair Removal-What's The Actual Deal?

Diets and Fitness Trends that Hurt Your Goals