about dirty strength radio™

Who is it for? 

Women that want to feel strong in a holistic and life-changing way.
Women that understand how they FEEL in their body and heir daily lives matters just as much if not MORE than how they look.
Women that want to be physically strong, but emotionally and spiritually strong too!

What is it about: 

Doing the dirty work to be well-rounded and strong women.

Training our minds and bodies with exercise can ABSOLUTELY help us build resilience and strength to live the lives we need to live, but we can’t WAIT to take action until everything is perfectly neat and refined. Life starts with birth and ends with death, two of the MESSIEST experiences you’ll ever witness.
Why Because life, is in reality, a dirty job. So let’s grow some Dirty Strength.

How is it different?

I hate REDUCTIONIST thinking. 

From the dirt we walk on to the air we breath and the thoughts we think, health is EVERYTHING!
I want you to have a solid place to access information about food, diets, women’s health, strength, mindset and spiritual growth.


Who is Sarah?

Sarah Smith is a Russian Kettlebell Certified Instructor (RKC2), Certified Personal Trainer, Pelvic and Gut Health Educator and Postnatal Fitness Specialist with a Masters in Soil and Agricultural Science.

She helps women with overcome their pelvic health struggles to discover their strength and power AND trains clients to certify for RKC or SFG kettlebell certifications.

She is a mom to three raucous boys, married to a Bug Guy grows food, compost and gets dirty on her small 5 acre farm and has the best English Bulldog in the world, named, “Kettlebella” or “Belly/Bella”.

Archived episodes of The Iron Sharpened Podcast featuring Dan John, Pat Flynn, Tim Anderson and MORE are available here as well as on iTunes and Spotify!