Today on the show we are talking with Kelly Manzone, aka @kellsbells88 about non-traditional training methods that increase connection to movement and exercise. Kelly is a coach and trainer outside of Connecticut and travels around the world teaching steel mace/gada training, Indian clubs, stick mobility and so much more. Kelly's personal use of non-traditional training methods on top of her expertise in traditional exercise makes her a force and this force is helping to change the world of fitness for everyone, but especially women. Tune in to learn more about Kelly and the program/training philosophy that she is created, Pillars Of Female Strength. 

To attend a workshop and learn from Kelly, click the link in her bio on Instagram!