Chris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program,Unlock Your Body.

In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not just your body, but your sense of self AS well as how you can bring others along with you on that journey. From BJJ to OS resets, skateboarding, mountain bike flips, playing with rocks and doing ALL the pushups and pull-ups, Chris shares how at 49, he's just getting started.
For more from Chris head to @butt2calveson Instagram or head on over to join Unlock Your Body.