Join us today as we here from Ginny MacColl, Ninja Warrior, Broadway performer, actress and all round bad ass. At 68 years old, Ginny is showing ALL women that NOT only is it essential that we strength train, but that STRENGTH is AGELESS! Ginny started strength training at 64 to get her first pull up, then went on to compete on American Ninja Warrior and star in a major motion picture alongside Diane Keaton. HELLO! Ginny is such an inspiration and she is both sharing her story of cultivating dirty strength while raising her kids in the mountains of Pennsylvania AND the health benefits of strength training-how it reverses aging. Don't miss this episode and PLEASE share with all the women in your life! For more from Ginny find her on Instagram or Facebook.
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