Invite me to speak at your next event, teach a workshop, or be a guest on your podcast or online coaching group on the following topics:
Strength training and sustainable, healthfull, fat loss strategies for women
Kettlebell training for women
Pelvic floor health impacts your fitness, strength, confidence and quality of life. Don't let shame, ignorance or fear ruin your fitness practice or prevent intimacy.
Strong guts and butts-how building your butt and healing your gut are MAJOR game changers in health and fitness
Persistence OVER Perfection: How to ditch the perfectionist mindset and start prioritizing persistence to attain your goals and feel pride in your accomplishments
Pre and Postnatal Fitness: The smart way to be strong and safe during and after pregnancy!
Invite me to speak at your:
New momma's group
Recent Speaking Events and Workshop Locations
Original Strength Institute, NC
National Institutes of Health
North Carolina State University
Prenatal Mommas of NC
NICA-Grit, "Mindfulness to Create Confidence", REI, Durham
Introduction to kettlebells, Sarah Smith Strength Gym
Enloe High School
Contact me about speaking at your next event!