Invite me to speak at your next event, teach a workshop, or be a guest on your podcast or online coaching group on the following topics:

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  • Strength training and sustainable, healthfull, fat loss strategies for women

  • Kettlebell training for women

  • Pelvic floor health impacts your fitness, strength, confidence and quality of life. Don't let shame, ignorance or fear ruin your fitness practice or prevent intimacy.

  • Strong guts and butts-how building your butt and healing your gut are MAJOR game changers in health and fitness

  • Persistence OVER Perfection: How to ditch the perfectionist mindset and start prioritizing persistence to attain your goals and feel pride in your accomplishments

  • Pre and Postnatal Fitness: The smart way to be strong and safe during and after pregnancy!

  • And more!!

    Invite me to speak at your:

    • Health conference

    • Gym

    • New momma's group

    • Book club

    • Sports club

    • Prenatal class

Recent Speaking Events and Workshop Locations

  • Original Strength Institute, NC

  • National Institutes of Health

  • North Carolina State University

  • Prenatal Mommas of NC

  • NICA-Grit, "Mindfulness to Create Confidence", REI, Durham

  • Introduction to kettlebells, Sarah Smith Strength Gym

  • Enloe High School


Contact me about speaking at your next event!

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