Sarah Smith Strength

WELCOME

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hi, i’m sarah!

 
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I can help you find strength, build your body with kettlebells and natural movement, AND optimize, improve and rehab your pelvic and gut health!

I will teach you how to adopt a #persistenceoverperfection mindset to ACHIEVE your goals for your body and your life!

 
 
 
 

Education is empowerment!
Get this FREE Guide!

Your performance in the gym and your quality of life depend on a strong core and pelvic floor.
Learn how you may be at risk for pelvic floor dysfunction!

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programs 

 

Kettlebells for cool kids

Get a stronger, leaner physique in 12 weeks! 

20 minute workouts you can do anywhere, using 1-2 kettlebells or resistance band.

The BEST 90's jams playlists.

Mini courses on the pelvic floor, nutrition/dieting, alingnment and MORE!.

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download weeks 1 & 2 of KBCK for free

Sign Up Below to Get Your Free Kettlebell Workouts!  

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