Sarah Smith Strength

WELCOME

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hi, i’m sarah!

 
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I can help you find strength, build your body with kettlebells and natural movement, AND optimize, improve and rehab your pelvic health!

I will teach you how to adopt a #persistenceoverperfection mindset to ACHIEVE your goals for your body and your life!

 
 
 
 

download your free guide!

Sign Up Below & Get Your Free ‘10 Things That I Wish I Had Known About the Pelvic Floor & How to Protect it' Guide

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Kettlebells for cool kids

Get a stronger, leaner physique in 12 weeks! 

20 minute workouts you can do anywhere, using 1-2 kettlebells or resistance band.

The BEST 90's jams playlists.

Mini courses on the pelvic floor, nutrition/dieting, alingnment and MORE!.

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download weeks 1 & 2 of KBCK for free

Sign Up Below to Get Your Free Kettlebell Workouts!  

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