hi, i’m sarah!
I can help you find strength, build your body with kettlebells and natural movement, AND optimize, improve and rehab your pelvic health!
I will teach you how to adopt a #persistenceoverperfection mindset to ACHIEVE your goals for your body and your life!
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Kettlebells for cool kids
Get a stronger, leaner physique in 12 weeks!
20 minute workouts you can do anywhere, using 1-2 kettlebells or resistance band.
The BEST 90's jams playlists.
Mini courses on the pelvic floor, nutrition/dieting, alingnment and MORE!.