Think about sitting in terms of reps.
If you sit one way all day long everyday, that’s THOUSANDS of “reps” you are doing.
Thousands of reinforcements to the nervous and musculoskeletal system to move and stay in this one position.
If we want to maintain health of our muscles and nerves to remain capable and balanced, we need to be moving our respective parts (including the pelvis ) through their FULL range of motion.
I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
I know, I know, exercise is healthy.
It’s prescribed for MANY a health problem.
And movement is GREAT for ALL aspects of your health, including sex, BUT…
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?Read More
Hi there! If you’re new here, I’m Sarah Smith and I’m a mom. I have three boys all born over the course of 5 years...Read More
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
Attention Married Christian wives and mommas!Read More
Amidst the noise of everyone else working on themselves and their goals, how do we stay in our own lane?Read More
Do you experience excessive bloating, constipation and or diarrhea when you’re about to get your period?
I know it can be frustrating when you have to do EXTRA things just to feel normal like everyone else, but there are MYRIAD reasons why your body is asking for extra attention…Read More
One of my favorite ways to maintain balance (aka, avoid a downward spiral) during the holidays is through an approach called…Read More
I hear it all of the time. ”My digestion was just never the same after I had the baby…”Read More
It's wonderful that more and more we hear about women wanting to be STRONG. In the gym. At work. In their relationships...
All exercise is healthy. Right? Not so much…