I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?Read More
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
All exercise is healthy. Right? Not so much…
Bone broth is an old, trusted friend of mine…Read More
Injuries sustained in pregnancy or postpartum, can plague clients for decades after the fact…