All exercise is healthy. Right? Not so much…
" I actually made a great change, I decided that diet soda is a non negotiable for me.
So bad for you, but I love it. I use to drink it all day, constantly. Over the years it has decreased and now I have stopped drinking it Mon-Thurs and have one diet soda, Fri-Sun.....That is huge for me!
-Dana, Cultivate for Life 2016 client who has lost 60 lbs in the past year!!!!!!