I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?Read More
It's wonderful that more and more we hear about women wanting to be STRONG. In the gym. At work. In their relationships...
I created this program for YOU for four primary reasons…Read More
If we are going to the gym or a class, we look around and observe where other people are. We begin to size them up and then move on to ourselves... “I’ll never look like that.”Read More
NOT all forms of exercise are beneficial to everyone!Read More