I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…Read More
Hi there! If you’re new here, I’m Sarah Smith and I’m a mom. I have three boys all born over the course of 5 years...Read More
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
Attention Married Christian wives and mommas!Read More