I hear it all of the time. ”My digestion was just never the same after I had the baby…”Read More
NOT all forms of exercise are beneficial to everyone!Read More
The reason why these tips work so well to keep me feeling good and vibrant when I travel is because they are imitating the pattern of my real life at home!
This is how I live to maintain good gut health and feel vibrant and mostly good in my body!
At home to care for my gut I move often! I mostly eat foods that feel good, don’t create a lot of inflammation or irritate my gut, these are my staples!
I routinely take probiotics and magnesium and I get 7-9 hours of sleep a night.
I 100% DO NOT believe in rules and formulas when it comes to working with the pelvic floor.
There are some very helpful guidelines and effective strategies for dealing with pelvic floor dysfunction and related injuries, but I will tell you that EVERY CLIENT I SEE IN-PERSON OR ONLINE presents with pelvic floor issues slightly differently and therefore we tailor their programming to their unique problems.
I first began to work with female athletes in 2004, they were high school track athletes.
Two days into the job, I realized how much our fitness and athletic performance is tied to our unique female anatomy and how being one of the only female coaches was going to mean I better have some tampons and pads handy 24/7.
So while we aren't necessarily sure of the exact mechanism by which state of a person's metabolism and gut is going to play a role in the health of their pelvic floor and their risk for pelvic organ prolapse.
Most of these actions can be really helpful at getting us results BUT many popular versions of these changes, negatively impact the metabolism by changing the landscape of the gut microbiome which results in digestive distress, increased appetite and weight gain.Read More
One FREQUENT complaint in pregnancy and early postpartum is digestion.
Physical changes to the shape of our bodies, babies encroaching on our abdominal contents, hormones, cravings, irregular sleep schedules and voracious appetites have us in many ways eating and living in a TOTALLY new and different way!