Posts tagged travel
Digestive distress when traveling??!! Check out my strategies here!

The reason why these tips work so well to keep me feeling good and vibrant when I travel is because they are imitating the pattern of my real life at home!
This is how I live to maintain good gut health and feel vibrant and mostly good in my body!

At home to care for my gut I move often! I mostly eat foods that feel good, don’t create a lot of inflammation or irritate my gut, these are my staples!
I routinely take probiotics and magnesium and I get 7-9 hours of sleep a night. 

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