Posts tagged gut microbiome
Digestive distress when traveling??!! Check out my strategies here!

The reason why these tips work so well to keep me feeling good and vibrant when I travel is because they are imitating the pattern of my real life at home!
This is how I live to maintain good gut health and feel vibrant and mostly good in my body!

At home to care for my gut I move often! I mostly eat foods that feel good, don’t create a lot of inflammation or irritate my gut, these are my staples!
I routinely take probiotics and magnesium and I get 7-9 hours of sleep a night. 

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Why pre and postnatal mamas want to be vigilant about digestion and elimination challenges

One FREQUENT complaint in pregnancy and early postpartum is digestion
Physical changes to the shape of our bodies, babies encroaching on our abdominal contents, hormones, cravings, irregular sleep schedules and voracious appetites have us in many ways eating and living in a TOTALLY new and different way!

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