It's wonderful that more and more we hear about women wanting to be STRONG. In the gym. At work. In their relationships...
I created this program for YOU for four primary reasons…Read More
NOT all forms of exercise are beneficial to everyone!Read More
In the same way that your minimal shoes are helping you to resurrect the muscles in your feet, and your primal diet is restoring your gut and brain function, these three steps to discovering your primal pelvic floor are (Plus my DPPF Program) are going to get your pelvic floor back online, more akin to the pelvic floors of our ancestors and, give you an overall better quality of life.Read More