Mindful Monday: Getting Intentional about Rest and Saying "No"
Every moment of the day doesn't have to be about heavy-lifting (metaphorically speaking) and getting things done.
If it is, then we burn out.
We need that down time, because it keeps us balanced and connected to our lives.
It prevents burnout and ultimately allows us to produce more at a higher quality and be happier, more present people.
So we talked about how to incorporates some structure into her rest time....basically how she could get REAL intentional about rest and leisure.