In-person training sessions at my gym in West Raleigh (10 minutes west of downtown Raleigh).
$60 per 50 minutes session.
Programming is customized to the client's fitness level and goals.
Online fitness coaching and training program
Customized fitness program
Three to four strength, metabolic conditioning and interval-based programmed workouts per week
Video demonstrations of your workouts
Three 30 minute coaching calls
Accountability and support of via weekly check-ins
Video form checks ensure that you are completing movements safely, efficiently and effectively!
$200 per month with a 3 month commitment, $300 when nutrition coaching included!
Complete form at the bottom of the page to apply for distance coaching
"I leave my sessions with you knowing and feeling like I have been encouraged and pushed beyond my normal limits. It's the best I've felt in a very long time. Thank you. "
"I’m so grateful to Sarah for teaching me over the past year that taking care of myself doesn't have to be a huge time commitment, doesn't involve self-deprivation or doing things I don't want to do. I actually really enjoy working out now and think strength training is pretty fun! I'm eating more often than I ever did but have the tools to make better food choices and enjoy treating myself when I feel like it. Guilt-free ice cream is amazing!"
"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"