Work with me!!!

“Sarah listened to me and worked with my individual goals and limitations. Her combined expertise in physiology, understanding of how aging impacts training, and attitude that there is a way to work around physical challenges and keep building strength was refreshing.

….Other trainers I've worked with have been more "one size fits all" or had a more limited understanding of movement and haven't been as adept at adjusting form to accommodate my particular issues.

They have also reinforced bad habits by not being nuanced enough in their explanations and cues. I really appreciated the scientific explanations of body mechanics and movement that Sarah provided. “

-Julie F.


In-person training sessions at my gym in West Raleigh (10 minutes west of downtown Raleigh). 

$75 per 50 minutes session.

Programming is customized to the client's fitness level and goals. 

Apply now! 

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Online fitness coaching and training program

  • Customized fitness program

  • Three to four strength, metabolic conditioning and interval-based programmed workouts per week

  • Video demonstrations of your workouts

  • Three 30 minute coaching calls

  • Accountability and support of via weekly check-ins

  • Video form checks ensure that you are completing movements safely, efficiently and effectively!

$300 per month with a 3 month commitment, $400 when nutrition coaching included!
Complete form at the bottom of the page to apply for distance coaching

 Apply to work with me!



"I leave my sessions with you knowing and feeling like I have been encouraged and pushed beyond my normal limits.  It's the best I've felt in a very long time. Thank you. "

Liz F.

"I’m so grateful to Sarah for teaching me over the past year that taking care of myself doesn't have to be a huge time commitment, doesn't involve self-deprivation or doing things I don't want to do. I actually really enjoy working out now and think strength training is pretty fun! I'm eating more often than I ever did but have the tools to make better food choices and enjoy treating myself when I feel like it. Guilt-free ice cream is amazing!"

Robin C.

"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"

-Ileana R.