What the heck is an "online" coach or a "coaching club", anyways?

We in the fitness world sort of take this concept for granted, but often when speaking with people about my business, I realize that they have never heard of an "online" coach or trainer before.

So I thought that I would take a little time tonight to answer questions and explain the concept especially since online coaching is not just something that happens in the fitness world!

There may be an online coach out there right now that can teach you how to cook, knit, sew, scrapbook, golf, or use Quickbooks!

Not every piece of fitness and wellness advice is for you.

You don't need to heed every piece of fitness and wellness advice. It's not ALL applicable to you!

I know from personal experience, that when we are in a place where we feel like we need to change somethings about how we take care of our bodies, we start to feel like every new piece of information that crosses our path is targeted at us and something that we need to work one.

But trying to implement ALL of the fitness and wellness information that you are exposed to on a routine basis will drive you batty.

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