Not every piece of fitness and wellness advice is for you.
You don't need to heed every piece of fitness and wellness advice. It's not ALL applicable to you!
I know from personal experience, that when we are in a place where we feel like we need to change somethings about how we take care of our bodies, we start to feel like every new piece of information that crosses our path is targeted at us and something that we need to work one.
But trying to implement ALL of the fitness and wellness information that you are exposed to on a routine basis will drive you batty.
Read moreThis is what happens when we reject the pressure to be perfect
" I actually made a great change, I decided that diet soda is a non negotiable for me.
So bad for you, but I love it. I use to drink it all day, constantly. Over the years it has decreased and now I have stopped drinking it Mon-Thurs and have one diet soda, Fri-Sun.....That is huge for me!
-Dana, Cultivate for Life 2016 client who has lost 60 lbs in the past year!!!!!!
It's back to school time for ALL OF US!
Some people, programs, magazines...they might lead you to believe that they can tell you EXACTLY what you need to do to lose those fat stores, change up your eating habits, increase your wellness.
And they may very well have something to teach you, but to make effective and sustainable progress, you have to be discerning.
You can take their advice, apply it, and learn what works for you and what doesn't.