New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com andwww.sarahsmithstrength.com Don't forget to review the show and win a t shirt!
Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy
Sarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course, head to DirtyStrength.com
Episode 92: How to lose fat when you have prolapse, pelvic floor and core struggles
Hey Everyone! I'm flying solo here today and we are talking about FATLOSS. January 2022 is just around the corner and some of you all are wanting to lose weight but your prolapse or pelvic floor and core dysfunction is stopping you. Today I'm sharing with you what NOT to do if you want to change your physique as well as what you SHOULD do, i.e. what works. Click these links to take my breathing course, Better Than Kegels™ or by The Castor Oil Crash Course™. Check out episodes 54 (glyphosate) 73 (prayer power for health), 75 (prolapse is depletion) or 89 (pelvic floor PT) for more GOLD!
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones
Today we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our bodies, minds, wombs and hearts heal, grow and flourish. Watch Megan do a live steam here and follow her on social media here. Head here for more on my Castor Oil Crash Course™
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin
Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it’s for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show.
We talk about pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you have a bad experience
and more!! You can follow Liz on Instagram @themamapt and find a pelvic floor PT by heading here: https://pelvicrehab.com
Episode 51: Gun ownership, safety and training with The Armed Muva
Today's episode is on FIRE! Krystle Miller of The Armed Muva (find her on Instagram, Facebook and YouTube, is sharing her firearm journey. This mom of three decided that she didn't want to just rely on others to keep her and her family safe during this intense time in the US, so she took action. She purchased a firearm, trained to use it and now she is bringing her online and in-person community along the journey with her, inspiring and empowering other women to do the same! You do NOT want to miss this episode. We talk ALL about how to get started with a firearm, why women should feel like they can be "their own first responder!" and the racist roots of gun control in America. For more form Krystle, click the links above to follow her!
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