New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com andwww.sarahsmithstrength.com Don't forget to review the show and win a t shirt!
Episode 51: Gun ownership, safety and training with The Armed Muva
Today's episode is on FIRE! Krystle Miller of The Armed Muva (find her on Instagram, Facebook and YouTube, is sharing her firearm journey. This mom of three decided that she didn't want to just rely on others to keep her and her family safe during this intense time in the US, so she took action. She purchased a firearm, trained to use it and now she is bringing her online and in-person community along the journey with her, inspiring and empowering other women to do the same! You do NOT want to miss this episode. We talk ALL about how to get started with a firearm, why women should feel like they can be "their own first responder!" and the racist roots of gun control in America. For more form Krystle, click the links above to follow her!
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Episode 13 The Dirty Work of Crushing Your Goals in 2020
Join Sarah as she talks about what you ACTUALLY need to do in 2020 to achieve your goals and make lasting change.
Sarah is sharing her FAVORITE tip for helping women discover the best place to put their energy to change their bodies and their lives.
To check out here FREE course, Breathe Like A Bad Ass, head here.
For more from Sarah head on over to Instagram!