Not every piece of fitness and wellness advice is for you.
You don't need to heed every piece of fitness and wellness advice. It's not ALL applicable to you!
I know from personal experience, that when we are in a place where we feel like we need to change somethings about how we take care of our bodies, we start to feel like every new piece of information that crosses our path is targeted at us and something that we need to work one.
But trying to implement ALL of the fitness and wellness information that you are exposed to on a routine basis will drive you batty.