1. Intro To Dirty Strength Radio
Introducing Dirty Strength Radio! A NEW podcast hosted by, me, Sarah Smith! I have a masters in soil science and agriculture work as a strength coach and pelvic health educator and believe that de-sanitizing our fitness experience, cultivating confidence and can-do attitudes will investing in our character is HOW we build strength in the modern world!
As a Level 2 Russian Kettlebell Certification, Postnatal Fitness fitness specialist, certified personal trainer and Original Strength Pro Coach, I LOVE talking all things movement and muscle.
My agricultural, systems-thinking background makes me ALSO want to explore how our movement practice, minds, and microbes are directly connected to the earth and impacting our health and wellness.
And DON'T forget faith, world view, and values. These things matter too SO MUCH! If you're building muscle and not character, ultimately you will be lacking.
For more from me, head to SarahSmithStrength.com
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