Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it’s for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show.
We talk about pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you have a bad experience
and more!! You can follow Liz on Instagram @themamapt and find a pelvic floor PT by heading here: https://pelvicrehab.com
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss
Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days.
Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com