Hey Everyone! I'm flying solo here today and we are talking about FATLOSS. January 2022 is just around the corner and some of you all are wanting to lose weight but your prolapse or pelvic floor and core dysfunction is stopping you. Today I'm sharing with you what NOT to do if you want to change your physique as well as what you SHOULD do, i.e. what works. Click these links to take my breathing course, Better Than Kegels™ or by The Castor Oil Crash Course™. Check out episodes 54 (glyphosate) 73 (prayer power for health), 75 (prolapse is depletion) or 89 (pelvic floor PT) for more GOLD!
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones
Today we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our bodies, minds, wombs and hearts heal, grow and flourish. Watch Megan do a live steam here and follow her on social media here. Head here for more on my Castor Oil Crash Course™
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin
Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it’s for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show.
We talk about pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you have a bad experience
and more!! You can follow Liz on Instagram @themamapt and find a pelvic floor PT by heading here: https://pelvicrehab.com
Episode 54: Glyphosate, chronic disease, vaccines and pelvic floors
Today's amazing guest is Dr. Stephanie Seneff of MIT. Dr. Seneff is chatting with us on the real impacts of glyphosate, aka Round UP in our foods, environment, and medical therapies. From fatty liver disease and gut health issues, to autism and pelvic floor dysfunction, we are exploring the far-reaching impacts of glyphosate and it's ability to alter collagen and enzymatic pathways in the body. You do NOT want to skip this episode. For more from Dr. Seneff, head to her website here.